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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaka

In the 7 days ending Nov 8:

activity # timemileskm+m
  Bicikl2 1:50:00 34.8(3:10) 56.0(1:58) 350
  Tek 4 1:46:00 11.5(9:13) 18.5(5:44) 200
  Orientacija1 36:00 2.67(13:28) 4.3(8:22) 100
  Vaje za moč1 25:00
  Total7 4:37:00 48.96 78.8 650

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Sunday Nov 8 #

11 AM

Tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov-8 X talon 212 modre

Ogrevanje do starta in nazaj (z Markom).

Orientacija 36:00 [3] 4.3 km (8:22 / km) +100m 7:30 / km
shoes: inov-8 X talon 212 modre

Rupe
Koridorji in samo izohipse. Grem počasi in res ves čas berem karto. Brez napake. Mestoma zelo uživam. Teren je cukerček.

Saturday Nov 7 #

5 PM

Tek 15:00 [2] 3.0 km (5:00 / km)
shoes: inov-8 X talon 212 modre

Z Maxom iz Gor do baze.

Wednesday Nov 4 #

Tek 28:00 [3] 5.0 km (5:36 / km) +100m 5:05 / km
shoes: inov-8 X talon 212 modre

Šentvid
V zadnjih 10 minutah kar paljba.
7 PM

Vaje za moč 25:00 [3]

Standardno, dokler me ne presenetijo obiski.

Tuesday Nov 3 #

3 PM

Bicikl 1:15:00 [3] 40.0 km (1:53 / km) +150m 1:50 / km

Fajn fura. V zadnji klanec se zgonim kolkr gre.

Monday Nov 2 #

12 PM

Tek 48:00 [3] 8.0 km (6:00 / km) +100m 5:39 / km
shoes: New Balance Vazee Rush

Šentvid
Eva Jurenikova me motivira za "a couple of running drills/jumping exercises, to develop force and speed."
Kar dvignem pulz.
4 PM

Bicikl 35:00 [3] 16.0 km (2:11 / km) +200m 2:04 / km

Avto zapeljem na servis, nazaj se, z ovinkom čez Kraško vas, pripeljem z bajkom.

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