Grass run (30' steady + 5 diagonals) 34:30  7.9 km (4:22 / km) rhr:47 shoes: Adidas Tempo 8
Started a bit too fast but managed to get into a fast rhythm in the last few km's. Effort felt a bit higher than Thursday but the pace was significantly faster, i guess thats the price i pay for running without pace on my watch. Diagonals felt okay but legs a bit more tired.
Grass run (30' easy + 4 diagonals) 33:02  7.0 km (4:43 / km) rhr:49 shoes: Adidas Tempo 8
Did 30' of stretches before hand and felt better for it when running. Legs moving a lot better today, possibly due to the sprints on Tuesday. Diagonals felt good but still a little awkward at top speed.