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Training Log Archive: CalumK

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling2 2:55:00
  Hill Running1 1:50:20 10.91(10:07) 17.56(6:17) 910
  Road Running3 1:44:00 13.42(7:45) 21.6(4:49) 30
  Strength&Conditioning1 50:00
  Total6 7:19:20 24.33 39.16 940
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Cycling 1:10:00 [3]
ahr:140 max:160

70' mountain bike
Had originally planned to spin on the turbo but it was a nice day so went on the mountain bike. Didnt want to do any big hills so stuck to the back roads near BoA.

Saturday Nov 25, 2017 #

8 AM

Hill Running 1:50:20 [3] 17.56 km (6:17 / km) +910m 4:59 / km
rhr:46 shoes: Salomon S-Lab Sense SG 4

LSD
Over Dumyat to Menstrie, up Menstrie valley then back up Dumyat. Nice amount of snow on the ground enough to make it soft but still run-able. Woke up after half an hour and felt good after that. Quite an easy effort for most.

Thursday Nov 23, 2017 #

9 AM

Road Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas Tempo 8

Strength&Conditioning 50:00 [3]

Monster walks, Glute bridges, lateral jumps onto half swiss ball, Band Squats, Clams. Finished off with a load of stretching.
6 PM

Road Running 1:00:00 [3] 12.6 km (4:46 / km)
rhr:48 shoes: Adidas Tempo 8

Went along to test the water of Ochil Hill Runners. Did a fartlek around Stirling, very stop and start though including a big break in the middle to run up and down some steps. Not entirely convinced by the club to be fair, not least due to the generous average age but still a nice bunch of people.

Wednesday Nov 22, 2017 #

Cycling 1:45:00 [3]
ahr:140 max:166 rhr:50

42km ride, 700m climb
Wet ride, too stop and start for my liking but good to get some hills in. Cold and soaked through by the end.

Tuesday Nov 21, 2017 #

Road Running 39:00 [3] 8.0 km (4:53 / km) +30m 4:47 / km
rhr:50 shoes: Adidas Tempo 8

Easy run then some drills and jog home. Nice cruise 35' felt fine but stomach was being a pain towards the end, had hoped it wouldn't return but it looks like it is set to continue.

Monday Nov 20, 2017 #

Note
rhr:47 (rest day)

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