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Training Log Archive: CalumK

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Hill Running1 1:53:00 11.0(10:16) 17.7(6:23) 1100
  Cycling1 1:00:00
  Trail Running1 43:32 5.78(7:32) 9.3(4:41) 290
  Road Running1 41:52 6.23(6:43) 10.03(4:10) 60
  Grass run1 33:00 4.47(7:23) 7.2(4:35)
  Drills/Exercises/Plyo.3 30:00
  Total5 5:21:24 27.48 44.23 1450
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Hill Running 1:53:00 [3] 17.7 km (6:23 / km) +1100m 4:52 / km
shoes: Salomon S-Lab Sense SG 4

Ochil LSD with Dave and Brian. Quite stop start but was fine with that because i'm still feeling a bit off, should take the next few days very easy because there is the possibility i've overreached in the last week but could also just be a background cold.

Saturday Dec 2, 2017 #

Note
rhr:48 (rest day)

Feeling tired today so took a precautionary rest day. Possibly the start of a cold

Friday Dec 1, 2017 #

Cycling 1:00:00 [3]
ahr:146 max:152 rhr:48

1h turbo
Still a bit tired so went on the turbo. Seemed to go on forever but felt fine.

Thursday Nov 30, 2017 #

Trail Running 43:32 [3] 9.3 km (4:41 / km) +290m 4:03 / km
rhr:47 shoes: Salomon Sense Pro 2

Steady 40' straight into 5 diagonals.
Exploring some new trails around Cockburn Reservoir. Very nice stuff and legs moving quite well. Feeling a bit tired today but not so much when running, possibly due to being out late last night.

Drills/Exercises/Plyo. 10:00 [3]

Normal set

Tuesday Nov 28, 2017 #

Road Running (Steady + drills) 41:52 [3] 10.03 km (4:10 / km) +60m 4:03 / km
shoes: Adidas Tempo 8

Steady run with a few wee surges but nothing structured. Although I've told myself I'm not going to be as number orientated it's still nice when a run turns out to be much faster than expected. Drills went very well.

Drills/Exercises/Plyo. 10:00 [3]

Monday Nov 27, 2017 #

Grass run (30' easy + 4 diagonals) 33:00 [3] 7.2 km (4:35 / km)
ahr:158 max:169 shoes: Salomon Sense Pro 2

Felt better as it went on and cruising nicely by the end, diagonals felt fine. Feeling the benefits of this stretching malarkey.

Drills/Exercises/Plyo. 10:00 [3]

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