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Training Log Archive: CalumK

In the 7 days ending Dec 10:

activity # timemileskm+m
  Trail Running2 1:08:40 9.17(7:30) 14.75(4:39) 380
  Grass run1 19:02 2.63(7:14) 4.23(4:30) 20
  Total3 1:27:42 11.79(7:26) 18.98(4:37) 400
averages - rhr:48

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Saturday Dec 9 #

Trail Running 37:40 [3] 7.75 km (4:52 / km) +280m 4:07 / km
shoes: Salomon Sense Pro 2

Post exam run. Feeling a little tired, especially in my arms for some reason. Finished with a few 8s hill sprints

Thursday Dec 7 #

Trail Running 31:00 [3] 7.0 km (4:26 / km) +100m 4:08 / km
shoes: Salomon Sense Pro 2

Wednesday Dec 6 #

Note
(rest day)

Had planned to run FVO night O tonight but as much as i want to I feel better I think it would be wise to keep today as a rest day.

Tuesday Dec 5 #

Grass run 19:02 [3] 4.23 km (4:30 / km) +20m 4:24 / km
rhr:48 shoes: Salomon Sense Pro 2

Still wasn't feeling 100% so just went for a shake out around the play fields. Felt decent though and finished feeling quite fresh.

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