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Training Log Archive: CalumK

In the 7 days ending Jan 21:

activity # timemileskm+m
  Cycling2 2:30:00
  Orienteering1 30:00 2.42(12:23) 3.9(7:42) 200
  Strength&Conditioning1 30:00
  Total3 3:30:00 2.42 3.9 200
averages - rhr:52

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Saturday Jan 20 #

Cycling 2:00:00 [3]

USCC and EUCC Dumyat shred. Basically pushed up through the snow up Dumyat then came down. Good fun, bit tired on the uphill but overall okay.

Friday Jan 19 #


Lectures cancelled so a 4h walking ft. a grade 1 scramble up a gully on Dumyat. Loads of snow over a metre at the top, and thats only 350m above sea level.

Thursday Jan 18 #

Cycling 30:00 [3]

Feeling a bit less viral today but still bellow par. Think I need to keep active rather than complete rest or else my body seems to shut down.

Strength&Conditioning 30:00 [3]

Wednesday Jan 17 #


Still feeling on the edge of something viral and no apatite. Not slept well since starting uni because of paper thin windows and a 4am fire alarm for an hour last night.

Tuesday Jan 16 #

(rest day)

Not doing much so physically feeling fine but I know its a day worth resting even if I don't want to.
EDIT: Feeling a bit viral tonight, a lot of the classic symptoms of going downhill.

Monday Jan 15 #

Orienteering 30:00 [3] 3.9 km (7:42 / km) +200m 6:07 / km
ahr:149 max:170 rhr:50 shoes: Salomon S-Lab Sense SG 4

Wallace Monument permanent O with Keiran. Nav was a bit scrappy overall. Physically feeling heavy and short of breath especially on any uphills which made things hard.

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