Orienteering 48:40  6.9 km (7:03 / km) +200m 6:10 / km
rhr:44 shoes: Salomon S-Lab Sense SG 4
Helping out at the STUOC GIAG. Shadowed some newbies round a short loop then went and ran a course by myself. Quite smooth until I got into the woods with lots of little paths, horrible steep and slippy terrain, slid downhill in a mud slide for about 20m at one point.
Physically felt okay on the flat but struggled on any uphill. I don't feel like I'm getting any worse just keep returning to a baseline. I'm keen to get back to grass laps when the snow goes because that has worked well in reintroducing me to running in the past.