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Training Log Archive: CalumK

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skimo1 2:30:00
  Road Running1 7:43 1.07(7:13) 1.72(4:29) 15
  Total2 2:37:43 1.07 1.72 15

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(rest day)

Really wanted to run today but didn't have the energy.

Saturday Feb 3 #

Note

4h ski touring with an hours walk in and out.
Bagged Stob Ghabhar with good ski conditions above 500m and some sick turns. Energy levels felt good.

Skimo 2:30:00 [3]

Estimated ski moving time.

Thursday Feb 1 #

Road Running 7:43 [3] 1.72 km (4:29 / km) +15m 4:18 / km
shoes: Adidas Tempo 8

Felt the need to get out. Still with a cold but feeling its in its latter stages.

Tuesday Jan 30 #

Note
(sick)

Should be able to get back to something v easy tomorrow.

Monday Jan 29 #

Note
(sick)

Sore throat and tired but still feeling better.

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