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Training Log Archive: JPN71

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 1:19:10 8.47(9:21) 13.63(5:49) 186
  Total1 1:19:10 8.47(9:21) 13.63(5:49) 186
  [1-5]1 1:18:11

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Mo

Monday Aug 14, 2017 #

5 PM

Running 1:19:10 intensity: (59 @0) + (16:19 @1) + (51:06 @2) + (10:46 @3) 13.63 km (5:49 / km) +186m 5:26 / km
ahr:144 max:160 shoes: Salomon Sonic Pro 2

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