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Training Log Archive: JPN71

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 2:12:47 11.28(11:46) 18.15(7:19) 391
  Total1 2:12:47 11.28(11:46) 18.15(7:19) 391
  [1-5]1 1:58:17

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Th

Thursday Aug 17, 2017 #

7 PM

Running 2:12:47 intensity: (14:30 @0) + (19:58 @1) + (1:16:40 @2) + (18:15 @3) + (3:24 @4) 18.15 km (7:19 / km) +391m 6:36 / km
ahr:142 max:164 shoes: New Balance 880 V 6

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