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Training Log Archive: JPN71

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 1:05:48 6.89(9:33) 11.08(5:56) 77
  Total1 1:05:48 6.89(9:33) 11.08(5:56) 77
  [1-5]1 1:01:02

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Th

Thursday Nov 9, 2017 #

5 PM

Running 1:05:48 intensity: (4:46 @0) + (8:09 @1) + (42:42 @2) + (5:16 @3) + (2:36 @4) + (2:19 @5) 11.08 km (5:56 / km) +77m 5:44 / km
ahr:143 max:191 shoes: Adidas Boost Energy

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