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Training Log Archive: JPN71

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 50:16 5.26(9:33) 8.47(5:56) 86
  Total1 50:16 5.26(9:33) 8.47(5:56) 86
  [1-5]1 49:00

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Th

Thursday Nov 23, 2017 #

4 PM

Running 50:16 intensity: (1:16 @0) + (2:32 @1) + (30:38 @2) + (15:33 @3) + (17 @4) 8.47 km (5:56 / km) +86m 5:39 / km
ahr:149 max:167 shoes: Adidas Boost Energy

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