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Training Log Archive: JPN71

In the 7 days ending Nov 11, 2015:

activity # timemileskm+m
  Running1 51:00 4.43(11:31) 7.13(7:09)
  Trail running1 41:43 2.18(19:07) 3.51(11:53)
  Total2 1:32:43 6.61(14:01) 10.64(8:43)

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Wednesday Nov 11, 2015 #

6 PM

Running (recovery) 51:00 [1] 7.13 km (7:09 / km)
shoes: New Balance 880v3

C • w-o-w 3

Sunday Nov 8, 2015 #

2 PM

Trail running (recovery) 41:43 [1] 3.51 km (11:53 / km)
ahr:102 max:171 shoes: New Balance 880v3

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