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Training Log Archive: JPN71

In the 7 days ending Apr 5, 2016:

activity # timemileskm+m
  Running3 2:48:49 18.84(8:58) 30.32(5:34)
  Total3 2:48:49 18.84(8:58) 30.32(5:34)
  [1-5]3 2:28:54

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Tuesday Apr 5, 2016 #

6 AM

Running 56:22 intensity: (8:00 @0) + (39 @1) + (17:32 @2) + (19:19 @3) + (10:52 @4) 10.1 km (5:35 / km)
ahr:156 max:177 shoes: New Balance 880v3

C • Voevoe... 3

Monday Apr 4, 2016 #

6 AM

Running 55:05 intensity: (6:47 @0) + (2 @1) + (3:12 @2) + (17:57 @3) + (27:04 @4) + (3 @5) 10.1 km (5:27 / km)
ahr:161 max:179 shoes: New Balance 880v3

Friday Apr 1, 2016 #

6 AM

Running 57:22 intensity: (5:08 @0) + (3:52 @1) + (8:04 @2) + (18:24 @3) + (21:54 @4) 10.12 km (5:40 / km)
ahr:157 max:176 shoes: New Balance 880v3

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