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Training Log Archive: JPN71

In the 7 days ending Nov 30, 2016:

activity # timemileskm+m
  Running4 7:24:36 28.44(15:38) 45.76(9:43)
  Total4 7:24:36 28.44(15:38) 45.76(9:43)
  [1-5]4 3:35:57

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ThFrSaSuMoTuWe

Wednesday Nov 30, 2016 #

5 PM

Running 4:10:14 intensity: (3:10:56 @0) + (31:59 @1) + (14:50 @2) + (1:02 @3) + (11:18 @4) + (9 @5) 17.57 km (14:15 / km)
ahr:99 max:178 shoes: New Balance 880v3

C • Forgot...? 1

Monday Nov 28, 2016 #

6 PM

Running 1:14:15 intensity: (16:15 @0) + (35:53 @1) + (8:38 @2) + (6:22 @3) + (7:07 @4) 10.05 km (7:23 / km)
ahr:134 max:177 shoes: New Balance 880v3

Sunday Nov 27, 2016 #

4 PM

Running 59:56 intensity: (14:35 @0) + (37:28 @1) + (1:44 @2) + (2:06 @3) + (4:03 @4) 7.25 km (8:16 / km)
ahr:129 max:176 shoes: New Balance 880v3

Saturday Nov 26, 2016 #

11 AM

Running 1:00:11 intensity: (6:53 @0) + (2:32 @1) + (13:56 @2) + (13:41 @3) + (23:09 @4) 10.89 km (5:32 / km)
ahr:155 max:168 shoes: New Balance 880v3

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