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Training Log Archive: JPN71

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 5:24:29 17.16(18:54) 27.62(11:45)
  CrossFit2 2:40:49
  Total4 8:05:18 17.16 27.62
  [1-5]4 2:13:46

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

1 PM

CrossFit 1:34:04 intensity: (1:25:16 @0) + (7:52 @1) + (56 @2)
ahr:97 max:143

cycling 10 min
squat: 15x40kg, 15x60kg, 15x70kg x 10 x90 kg x10x92,5 kg x 10x92,5kg
calfs: 15x60kg x15x60kg x 15x60kg
push ups: 15x40 kg
leg extiension : 15x35kg, 15x50kgx15x50kh, static hold on 2 last sets
stage 1 excl burbees
cycling 10min

Thursday Dec 1, 2016 #

4 PM

CrossFit 1:06:45 intensity: (59:05 @0) + (6:10 @1) + (1:30 @2)
ahr:101 max:147

Chest, arms, and Stage1
Bumbells bech 20x15, 15x20, 15x25, 3x30x 1x30.
Dips 6,6,6,3
Incline bech 15x25, 15x20, 12x20
+Stage1

Wednesday Nov 30, 2016 #

5 PM

Running 4:10:14 intensity: (3:10:56 @0) + (31:59 @1) + (14:50 @2) + (1:02 @3) + (11:18 @4) + (9 @5) 17.57 km (14:15 / km)
ahr:99 max:178 shoes: New Balance 880v3

C • Forgot...? 1

Monday Nov 28, 2016 #

6 PM

Running 1:14:15 intensity: (16:15 @0) + (35:53 @1) + (8:38 @2) + (6:22 @3) + (7:07 @4) 10.05 km (7:23 / km)
ahr:134 max:177 shoes: New Balance 880v3

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