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Training Log Archive: JPN71

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 2:13:21 13.57(9:50) 21.84(6:06)
  MTB1 1:19:13 16.96(4:40) 27.3(2:54)
  Total2 3:32:34 30.53(6:58) 49.14(4:20)
  [1-5]2 2:45:08

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

8 PM

MTB 1:19:13 intensity: (42:03 @0) + (36:42 @1) + (28 @2) 27.3 km (2:54 / km)
ahr:119 max:145 shoes: Scott MTB Carbon pro

Saturday Jul 22, 2017 #

7 PM

Running 2:13:21 intensity: (5:23 @0) + (22:55 @1) + (1:16:54 @2) + (8:45 @3) + (15:34 @4) + (3:50 @5) 21.84 km (6:06 / km)
ahr:147 max:191 shoes: New Balance 880 V 6

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