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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JPN71

In the 7 days ending Aug 20:

activity # timemileskm+m
  MTB2 4:39:41 31.08(9:00) 50.01(5:36) 424
  Running2 3:31:57 19.75(10:44) 31.78(6:40) 577
  Total4 8:11:38 50.82(9:40) 81.79(6:01) 1001
  [1-5]4 4:11:03

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

MTB 1:55:09 intensity: (1:35:47 @0) + (15:56 @1) + (3:26 @2) 17.45 km (6:36 / km) +165m 6:18 / km
ahr:105 max:151 shoes: Scott MTB Carbon pro

With Kasper

Thursday Aug 17 #

7 PM

Running 2:12:47 intensity: (14:30 @0) + (19:58 @1) + (1:16:40 @2) + (18:15 @3) + (3:24 @4) 18.15 km (7:19 / km) +391m 6:36 / km
ahr:142 max:164 shoes: New Balance 880 V 6

Wednesday Aug 16 #

6 PM

MTB 2:44:32 intensity: (2:09:19 @0) + (27:50 @1) + (6:42 @2) + (41 @3) 32.56 km (5:03 / km) +259m 4:52 / km
ahr:101 max:156 shoes: Scott MTB Carbon pro

Monday Aug 14 #

5 PM

Running 1:19:10 intensity: (59 @0) + (16:19 @1) + (51:06 @2) + (10:46 @3) 13.63 km (5:49 / km) +186m 5:26 / km
ahr:144 max:160 shoes: Salomon Sonic Pro 2

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