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Training Log Archive: JPN71

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  MTB1 2:36:18 18.75(8:20) 30.18(5:11) 407
  Trail running1 2:09:52 9.33(13:55) 15.01(8:39) 275
  Running1 1:02:53 6.65(9:28) 10.7(5:53) 165
  Total3 5:49:03 34.72(10:03) 55.88(6:15) 847
  [1-5]3 3:20:23

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

10 AM

Trail running 2:09:52 intensity: (23:20 @0) + (20:16 @1) + (1:24:37 @2) + (1:39 @3) 15.01 km (8:39 / km) +275m 7:56 / km
ahr:134 max:158 shoes: Salomon Sense Ultra 4SG

Tuesday Aug 22, 2017 #

7 PM

MTB 2:36:18 intensity: (2:02:44 @0) + (26:29 @1) + (6:50 @2) + (15 @3) 30.18 km (5:11 / km) +407m 4:51 / km
ahr:102 max:156 shoes: Scott MTB Carbon pro

Monday Aug 21, 2017 #

5 PM

Running 1:02:53 intensity: (2:36 @0) + (6:48 @1) + (43:38 @2) + (9:51 @3) 10.7 km (5:53 / km) +165m 5:27 / km
ahr:144 max:163 shoes: New Balance 880 V 6

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