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Training Log Archive: JPN71

In the 7 days ending Sep 3:

activity # timemileskm+m
  MTB1 1:59:51 27.68(4:20) 44.54(2:41) 485
  Running1 57:34 6.87(8:23) 11.06(5:12) 84
  Total2 2:57:25 34.55(5:08) 55.6(3:11) 569
  [1-5]2 2:40:17

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MoTuWeThFrSaSu

Sunday Sep 3 #

6 AM

MTB 1:59:51 intensity: (15:41 @0) + (1:07:25 @1) + (36:36 @2) + (9 @3) 44.54 km (2:41 / km) +485m 2:33 / km
ahr:129 max:157 shoes: Scott MTB Carbon pro

Thursday Aug 31 #

9 PM

Running 57:34 intensity: (1:27 @0) + (3:46 @1) + (41:04 @2) + (11:17 @3) 11.06 km (5:12 / km) +84m 5:01 / km
ahr:147 max:161 shoes: New Balance 880 V 6

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