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Training Log Archive: JPN71

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 1:51:09 11.7(9:30) 18.82(5:54) 149
  Pool Swimming1 41:56 0.76(55:05) 1.23(34:14)
  Total3 2:33:05 12.46(12:17) 20.05(7:38) 149
  [1-5]2 1:43:28

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Pool Swimming 41:56 [0] 1.23 km (34:14 / km)

Thursday Nov 9, 2017 #

5 PM

Running 1:05:48 intensity: (4:46 @0) + (8:09 @1) + (42:42 @2) + (5:16 @3) + (2:36 @4) + (2:19 @5) 11.08 km (5:56 / km) +77m 5:44 / km
ahr:143 max:191 shoes: Adidas Boost Energy

Tuesday Nov 7, 2017 #

1 PM

Running 45:21 intensity: (2:55 @0) + (2:47 @1) + (36:46 @2) + (2:53 @3) 7.74 km (5:51 / km) +72m 5:36 / km
ahr:145 max:159 shoes: New Balance 880 V 6

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