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Training Log Archive: JPN71

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail running1 2:02:47 7.52(16:20) 12.1(10:09) 178
  Running2 1:47:37 11.29(9:32) 18.18(5:55) 132
  Total3 3:50:24 18.81(12:15) 30.27(7:37) 310
  [1-5]3 3:27:37

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

Trail running 2:02:47 intensity: (18:40 @0) + (37:19 @1) + (1:01:59 @2) + (2:56 @3) + (1:53 @4) 12.1 km (10:09 / km) +178m 9:27 / km
ahr:134 max:173 shoes: Salomon S-Lab Sense Ultra 2017

Thursday Nov 23 #

4 PM

Running 50:16 intensity: (1:16 @0) + (2:32 @1) + (30:38 @2) + (15:33 @3) + (17 @4) 8.47 km (5:56 / km) +86m 5:39 / km
ahr:149 max:167 shoes: Adidas Boost Energy

Monday Nov 20 #

5 PM

Running 57:21 intensity: (2:51 @0) + (4:28 @1) + (43:38 @2) + (6:24 @3) 9.71 km (5:55 / km) +46m 5:46 / km
ahr:143 max:159 shoes: Adidas Boost Energy

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