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Training Log Archive: JPN71

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running1 54:46 5.65(9:41) 9.1(6:01) 73
  Total1 54:46 5.65(9:41) 9.1(6:01) 73
  [1-5]1 52:25

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MoTuWeThFrSaSu

Tuesday Nov 28 #

7 AM

Running 54:46 intensity: (2:21 @0) + (2:40 @1) + (43:44 @2) + (4:43 @3) + (1:18 @4) 9.1 km (6:01 / km) +73m 5:47 / km
ahr:145 max:178 shoes: Adidas Boost Energy

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