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Training Log Archive: JPN71

In the 7 days ending Nov 24:

activity # timemileskm+m
  CrossFit4 8:38:40 18.17 29.24 310
  Total4 8:38:40 18.17 29.24 310
  [1-5]4 6:15:07

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4:44
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MoTuWeThFrSaSu

Sunday Nov 24 #

12 PM

CrossFit 1:29:51 intensity: (1:20:18 @0) + (8:43 @1) + (50 @2) 4.98 km (18:03 / km) +176m 15:20 / km
ahr:94 max:140

CrossFit 3:15:00 [3]

Friday Nov 22 #

8 PM

CrossFit 1:08:23 intensity: (8:08 @0) + (13:52 @1) + (46:23 @2) 11.07 km (6:11 / km) +46m 6:03 / km
ahr:135 max:152

Wednesday Nov 20 #

4 PM

CrossFit 1:22:06 intensity: (8:05 @0) + (14:32 @1) + (59:09 @2) + (20 @3) 13.2 km (6:13 / km) +89m 6:01 / km
ahr:137 max:157

Monday Nov 18 #

6 PM

CrossFit 1:23:20 intensity: (47:02 @0) + (22:02 @1) + (14:16 @2)
ahr:119 max:150

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