In the 7 days ending Dec 1, 2019:
CrossFit 1:12:04 intensity: (3:18 @0) + (21:47 @1) + (46:59 @2) 10.43 km (6:55 / km) +206m 6:17 / km ahr:136 max:153
CrossFit 1:24:46 intensity: (10:25 @0) + (30:28 @1) + (43:17 @2) + (36 @3) 11.73 km (7:13 / km) +207m 6:38 / km ahr:132 max:160
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