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Training Log Archive: JPN71

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  CrossFit2 2:36:50 13.77(11:23) 22.16(7:05) 413
  Total2 2:36:50 13.77(11:23) 22.16(7:05) 413
  [1-5]2 2:23:07

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MoTuWeThFrSaSu

Thursday Nov 28, 2019 #

5 PM

CrossFit 1:12:04 intensity: (3:18 @0) + (21:47 @1) + (46:59 @2) 10.43 km (6:55 / km) +206m 6:17 / km
ahr:136 max:153

Tuesday Nov 26, 2019 #

5 PM

CrossFit 1:24:46 intensity: (10:25 @0) + (30:28 @1) + (43:17 @2) + (36 @3) 11.73 km (7:13 / km) +207m 6:38 / km
ahr:132 max:160

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