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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JPN71

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  CrossFit4 5:46:33 17.76 28.57 349
  Total4 5:46:33 17.76 28.57 349
  [1-5]4 5:32:34

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1:44
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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

1 PM

CrossFit 1:35:59 intensity: (2:27 @0) + (32:47 @1) + (55:18 @2) + (5:27 @3) 10.36 km (9:16 / km) +214m 8:24 / km
ahr:117 max:149

Thursday Jan 9, 2020 #

6 PM

CrossFit 1:28:10 intensity: (10:25 @0) + (28:15 @1) + (45:08 @2) + (4:22 @3) 10.6 km (8:19 / km) +76m 8:02 / km
ahr:113 max:141

Tuesday Jan 7, 2020 #

6 PM

CrossFit 57:40 intensity: (1:07 @0) + (10:41 @1) + (37:25 @2) + (8:27 @3) 7.62 km (7:34 / km) +59m 7:17 / km
ahr:123 max:143

Monday Jan 6, 2020 #

6 PM

CrossFit 1:44:44 [3]

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