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Training Log Archive: JPN71

In the 7 days ending Jan 19:

activity # timemileskm+m
  CrossFit3 3:38:12 14.02 22.57 286
  Total3 3:38:12 14.02 22.57 286
  [1-5]3 3:33:11

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MoTuWeThFrSaSu

Saturday Jan 18 #

9 AM

CrossFit 1:50:45 intensity: (1:33 @0) + (11:04 @1) + (26:18 @2) + (1:09:00 @3) + (2:50 @4) 11.68 km (9:29 / km) +234m 8:37 / km
ahr:134 max:156

Thursday Jan 16 #

6 PM

CrossFit 50:15 intensity: (3:28 @0) + (19:45 @1) + (21:33 @2) + (5:27 @3) + (2 @4)
ahr:116 max:153

Monday Jan 13 #

6 PM

CrossFit 57:12 intensity: (2:03 @1) + (1:02 @2) + (13:34 @3) + (40:33 @4) 10.89 km (5:15 / km) +52m 5:08 / km
ahr:153 max:164

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