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Training Log Archive: JPN71

In the 7 days ending Jan 26:

activity # timemileskm+m
  CrossFit2 2:29:50 6.16 9.92 197
  Total2 2:29:50 6.16 9.92 197
  [1-5]2 1:46:50

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1:44
0:00
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MoTuWeThFrSaSu

Sunday Jan 26 #

12 PM

CrossFit 1:44:09 intensity: (24:01 @0) + (31:18 @1) + (45:58 @2) + (2:52 @3) 9.92 km (10:30 / km) +197m 9:33 / km
ahr:110 max:148

Tuesday Jan 21 #

7 PM

CrossFit 45:41 intensity: (18:59 @0) + (11:36 @1) + (10:53 @2) + (4:13 @3)
ahr:104 max:147

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