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Training Log Archive: JPN71

In the 7 days ending Mar 15:

activity # timemileskm+m
  CrossFit3 3:39:08 24.02(9:07) 38.66(5:40) 354
  Total3 3:39:08 24.02(9:07) 38.66(5:40) 354
  [1-5]3 3:35:15

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MoTuWeThFrSaSu

Saturday Mar 14 #

4 PM

CrossFit 2:06:24 intensity: (2:24 @0) + (14:10 @1) + (29:47 @2) + (1:05:01 @3) + (15:02 @4) 23.98 km (5:16 / km) +288m 4:58 / km
ahr:135 max:164

Thursday Mar 12 #

6 PM

CrossFit 25:10 intensity: (58 @0) + (1:12 @1) + (7:56 @2) + (13:28 @3) + (1:36 @4) 3.66 km (6:52 / km) +32m 6:35 / km
ahr:134 max:156

Monday Mar 9 #

6 PM

CrossFit 1:07:34 intensity: (31 @0) + (27 @1) + (10:43 @2) + (55:35 @3) + (18 @4) 11.02 km (6:08 / km) +35m 6:02 / km
ahr:141 max:153

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