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Training Log Archive: JPN71

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  CrossFit3 3:30:12 20.86(10:05) 33.57(6:16) 194
  Running1 1:31:50 8.21(11:11) 13.22(6:57) 86
  MTB1 53:24 9.82(5:26) 15.8(3:23) 79
  Total5 5:55:26 38.89(9:08) 62.59(5:41) 358
  [1-5]5 5:02:41

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

5 PM

Running 1:31:50 intensity: (6:29 @0) + (8:38 @1) + (13:27 @2) + (59:11 @3) + (4:05 @4) 13.22 km (6:57 / km) +86m 6:44 / km
ahr:134 max:157

Friday Mar 20, 2020 #

5 PM

MTB 53:24 intensity: (48 @0) + (1:26 @1) + (29:38 @2) + (21:24 @3) + (8 @4) 15.8 km (3:23 / km) +79m 3:18 / km
ahr:130 max:153

Thursday Mar 19, 2020 #

5 PM

CrossFit 1:20:42 intensity: (1:46 @0) + (7:52 @1) + (9:27 @2) + (48:04 @3) + (13:33 @4) 13.06 km (6:11 / km) +82m 5:59 / km
ahr:140 max:159

Wednesday Mar 18, 2020 #

5 PM

CrossFit 1:36:23 intensity: (42:58 @0) + (50:18 @1) + (2:55 @2) + (12 @3) 14.71 km (6:33 / km) +85m 6:22 / km
ahr:94 max:139

Monday Mar 16, 2020 #

7 PM

CrossFit 33:07 intensity: (44 @0) + (8 @1) + (4:21 @2) + (22:05 @3) + (5:49 @4) 5.8 km (5:42 / km) +27m 5:35 / km
ahr:142 max:160

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