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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Twix

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  running1 27:15 3.0(9:05) 4.83(5:39)
  Total1 27:15 3.0(9:05) 4.83(5:39)

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Monday Nov 30, 2015 #

running 27:15 [3] 3.0 mi (9:05 / mi)
shoes: Exodus Green

OK, time to wake up I guess. Out and back with Kieran - who promptly left me in the dust.

P90x begins!
Chest and Back
Ab Ripper X
C • Thank gawd! 2

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