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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Twix

In the 7 days ending Dec 31, 2015:

activity # timemileskm+m
  running1 37:15 4.1(9:05) 6.6(5:39)
  Total1 37:15 4.1(9:05) 6.6(5:39)

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FrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

running 37:15 [3] 4.1 mi (9:05 / mi)

Out and back from house.

C • I can't believe it! 4

Wednesday Dec 30, 2015 #

Note

P90x Back and Biceps
Ab ripper X

Tuesday Dec 29, 2015 #

Note

P90x Plyometrics

Monday Dec 28, 2015 #

Note

P90x Chest,Shoulders, Triceps

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