Training Log Archive: PeterG

In the 7 days ending Apr 18, 2015:

2:19

0:00

11 AM

Swimming 44:00 [3] 2.25 km (19:33 / km)

2x 1000m crawl with 1 minute recovery
250m crawl wamdown

1 PM

Running race 39:09 [5] 6.6 km (5:56 / km) +250m 4:59 / km
shoes: Salomon Fellcross 2

Bog Trot (alternative route)
Managed to run up all hills except the second time up the crags although it could barely be called running by the end.

7 AM

Swimming intervals 56:00 [5] 2.4 km (23:20 / km)

200m crawl warmup
12x 100m crawl sprint (with tumbleturns) 50m steady breaststroke on 60s recovery
400m crawl warmdown

7 AM

Cycling hills 1:12:10 [4] 29.3 km (2:28 / km) +529m 2:16 / km

5 laps of the seat
Pretty even times, 10ish seconds slower on the last one.

7 PM

Running intervals (TT) 1:06:56 [4] 8.2 km (8:10 / km) +250m 7:05 / km
shoes: Adizero XT4

Bog trot recce in 10x 2 minute intervals plus warmup/down

7 AM

Swimming long 55:00 [4] 3.0 km (18:20 / km)

3km crawl
Rough time estimate as the pool clock was off but it felt quicker than last week.

5 PM

Cycling long 2:17:37 [4] 62.4 km (2:12 / km) +354m 2:09 / km

Aberlady, Haddington and home.
Legs felt super heavy on the way home

3 PM

Running long 1:55:11 [2] 19.8 km (5:49 / km) +355m 5:20 / km
shoes: Brooks Hurricane

Radical road, Queens Drive, Duddingston, Craigmillar, Braids, Blackford then home.
http://www.mappedometer.com/?maproute=410666