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Training Log Archive: PeterG

In the 7 days ending May 9, 2015:

activity	#	time	miles		km		+m
Cycling	5	8:16:55	137.96	(3:36)	222.03	(2:14)	1469
Running	4	4:02:07	28.82	(8:24)	46.39	(5:13)	385
Swimming	3	2:54:23	5.53	(31:32)	8.9	(19:36)
Total	12	15:13:25	172.32	(5:18)	277.32	(3:18)	1854

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Saturday May 9, 2015 #

7 AM

Cycling long 3:06:27 [3] 84.3 km (2:13 / km) +514m 2:09 / km

Callander via Dunfermline and Alloa.

11 AM

Running race 47:08 [4] 9.7 km (4:52 / km) +113m 4:35 / km
shoes: Adizero XT4

Callander trail 10k

1 PM

Cycling 46:06 [3] 16.7 km (2:46 / km) +101m 2:41 / km

Callander back towards Edinburgh via Blair Drummond
Bike crapped out about 15km in, probably due to the fall on the tram lines in the morning and I had to get a lift home

Friday May 8, 2015 #

7 AM

Swimming intervals 56:41 [3] 2.8 km (20:15 / km)

7x 400m crawl with 60s recovery

Thursday May 7, 2015 #

7 AM

Cycling hills 1:09:26 [4] 29.3 km (2:22 / km) +462m 2:12 / km

5 laps of the seat, late start due to a flat
Wind around the back was pretty strong and they're somehow still cutting the gorse after 4 weeks

Wednesday May 6, 2015 #

7 AM

Swimming long 1:13:42 [3] 4.0 km (18:26 / km)

4000m crawl

7 PM

Running race 12:49 [5] 2.0 mi (6:24 / mi)
shoes: Brooks Hurricane

Meadows 2 mile race
Legs felt really heavy and I started way too fast

Tuesday May 5, 2015 #

7 AM

Running 1:04:39 [3] 11.6 km (5:34 / km) +152m 5:14 / km
shoes: Brooks Hurricane

Reverse KB5, up Blackford then home through the Grange

6 PM

Cycling 2:09:40 [4] 64.57 km (2:00 / km) +228m 1:58 / km

Out to Gullane along the shore then back inland via Drem

Sunday May 3, 2015 #

10 AM

Cycling 1:05:16 [2] 27.16 km (2:24 / km) +164m 2:20 / km

Cycle paths from Haymarket to Leith then along the shore and back up Roseburn and home.
Dodging kiltwalkers the whole way

12 PM

Running long 1:57:31 [2] 21.87 km (5:22 / km) +120m 5:14 / km
shoes: Brooks Hurricane

Innocent railway down to Portobello then along the shore and back up the Water of Leith.
Legs tired, weather was awful and getting random cheers from kiltwalk supporters was wierd. Started getting pre-cramp twinges on the way back up the hill from Stockbridge.

2 PM

Swimming intervals 44:00 [3] 2.1 km (20:57 / km)

2 sets of 5x 200m crawl with 30s recovery. 60s between sets
100m crawl warmdown

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