Training Log Archive: Ralph MnguniIn the 7 days ending Apr 3, 2016:
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Thursday Mar 31, 2016 #
7 AM
strength (upper body) 30:00 [4]
10 pull ups
10 dips
10 push ups
25 sit ups
3 sets
10 dips
10 push ups
25 sit ups
3 sets
Wednesday Mar 30, 2016 #
7 AM
strength (core) 33:00 [4]
Monday Mar 28, 2016 #
5 PM
strength (core) 13:00 [4]