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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marxine

In the 7 days ending Oct 27, 2015:

activity # timemileskm+m
  Granny-bike14 3:31:00 34.8(9.9/h) 56.0(15.9/h)
  Thai Boxing2 3:00:00
  kick boxing1 1:15:00
  Total16 7:46:00 34.8 56.0
  [1-5]9 5:47:00

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Tuesday Oct 27, 2015 #

9 AM

Granny-bike warm up/down 15:00 [0] 4.0 km (16.0 kph)
shoes: Tunturi Elina

5 PM

Granny-bike warm up/down 15:00 [1] 4.0 km (16.0 kph)
shoes: Tunturi Elina

7 PM

Granny-bike warm up/down 20:00 [0] 5.5 km (16.5 kph)
shoes: Tunturi Elina

8 PM

kick boxing (Hipko) 1:15:00 [3]

9 PM

Granny-bike warm up/down 20:00 [1] 5.5 km (16.5 kph)
shoes: Tunturi Elina

C • Uno 0 mas? 1

Monday Oct 26, 2015 #

9 AM

Granny-bike warm up/down 15:00 [0] 4.0 km (16.0 kph)
shoes: Tunturi Elina

5 PM

Thai Boxing (GB) 1:30:00 [3]

7 PM

Granny-bike warm up/down 12:00 [0] 3.0 km (15.0 kph)
shoes: Tunturi Elina

Friday Oct 23, 2015 #

8 AM

Granny-bike warm up/down 15:00 [0] 4.0 km (16.0 kph)
shoes: Tunturi Elina

5 PM

Granny-bike warm up/down 15:00 [1] 4.0 km (16.0 kph)
shoes: Tunturi Elina

Thursday Oct 22, 2015 #

8 AM

Granny-bike warm up/down 15:00 [0] 4.0 km (16.0 kph)
shoes: Tunturi Elina

5 PM

Granny-bike warm up/down 15:00 [1] 4.0 km (16.0 kph)
shoes: Tunturi Elina

8 PM

Granny-bike warm up/down 12:00 [0] 3.0 km (15.0 kph)
shoes: Tunturi Elina

Thai Boxing (GB) 1:30:00 [5]

10 PM

Granny-bike warm up/down 12:00 [1] 3.0 km (15.0 kph)
shoes: Tunturi Elina

Wednesday Oct 21, 2015 #

9 AM

Granny-bike warm up/down 15:00 [0] 4.0 km (16.0 kph)
shoes: Tunturi Elina

5 PM

Granny-bike warm up/down 15:00 [1] 4.0 km (16.0 kph)
shoes: Tunturi Elina

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