Training Log Archive: craigedwardfordIn the 7 days ending Sep 21, 2013:
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Friday Sep 20, 2013 #
Unspecified 38 [3] 3.0 mi (13 / mi)
ahr:138 max:147
typical run around the neighborhood
Wednesday Sep 18, 2013 #
Unspecified (track workout) 1 [3]
worked out at beverly hills High school. did a combination of sprinting uphill, lifting big tractor tires, push up/pull ups and general outdoor workout.
did not wear HR monitor
Intensity was high
did not wear HR monitor
Intensity was high
Tuesday Sep 17, 2013 #
Unspecified (mountain run) 1:24 [3] *** 5.3 mi (16 / mi)
ahr:145 max:157
running in Encino Hills(Nike Tower) - very hilly area, ran pretty hard, ran for 90% of the time, walked only when too steep.