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Training Log Archive: jennyr

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Swimming1 35:18 1.06(33:25) 1.7(20:46)17.6
  Yoga1 30:00
  Total2 1:05:18 1.06 1.717.6
  [1-5]1 35:18
averages - rhr:44

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1:05
0:00
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Sa

Saturday Apr 13 #

9 AM

Swimming 35:18 [2] 1.7 km (20:46 / km)
rhr:44

First time it's felt like how I remember easy swimming feeling!!! :)
400fc, 200brs,
2 x 200IM as kick and drill
4 X 100fc as kick, pull, drill and swim
200kick as 100fc, 100brs
100fc
1 PM

Yoga (Yin) 30:00 [0]

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