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Training Log Archive: jennyr

In the 1 days ending Apr 15:

activity # timemileskm+mload
  Swimming1 25:40 0.81(31:46) 1.3(19:45)12.8
  Total1 25:40 0.81(31:46) 1.3(19:45)12.8
averages - rhr:48

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Mo

Monday Apr 15 #

3 PM

Swimming 25:40 [2] 1.3 km (19:45 / km)
rhr:48

Ok when doing things but tired when resting. Good that it's that way round.
400fc, 200bc, 200brs
2 X 200fc pull
100fc
Happy this now counts as easy :)
45 min extra in bed overnight.

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