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Training Log Archive: jennyr

In the 1 days ending Apr 17:

activity # timemileskm+mload
averages - rhr:45

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Wednesday Apr 17 #

rhr:45 (rest day)

Slept very badly - maybe got 3 hours? (too many possible reasons to know why but it was definitely physical in origin). Feeling better than yesterday but in need of a full rest day - it's been a while.

In the past 3 weeks I've done many times more socialising than I have done in the previous 5 months. At the start speaking to someone for between 1-2 hours took all my energy for the day, but now I'm able to do that as well as exercise and I'm still ok by the end. Really happy to be able to do it, however socialising combined with some tests/appointments has meant that I've been marginally over doing it. Expect at the moment if im not over doing it, I will have a craving to do something social so just going to have to try to balance it. Going home tomorrow so that should hopefully be a nice balance and will hopefully catch up on some energy.

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