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Training Log Archive: jennyr

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Running1 11:59 1.1(10:53) 1.77(6:46) 469.3
  Total1 11:59 1.1(10:53) 1.77(6:46) 469.3
averages - rhr:46

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Fr

Friday Apr 19 #

9 AM

Running 11:59 intensity: (19 @1) + (2:10 @2) + (7:27 @3) + (2:03 @4) 1.77 km (6:46 / km) +46m 5:59 / km
ahr:158 max:170 rhr:46

Bit further than intended. Feeling ok immediately after but may take a precautionary rest day tomorrow depending. Think it's going to be a while before running feels natural or doesn't feel like I'm running against a resistance. Main aim is to get to the point where I can run to gym, just so my legs get used to it again. Currently they always hurt after.

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