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Training Log Archive: jennyr

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Yoga1 40:00
  Total1 40:00
averages - rhr:49

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Sa

Saturday Apr 20 #

Note
rhr:49 (rest day)

Think I've been in a mini crash since sunday, just very shallow (every day would have been a good day in Feb). Should have done less exercise but oh well - I wasn't getting post exertanial fatigue. Spent 2.5 hours meditating yesterday (normally aim for 1 hour) and feeling a tad stressed in the evening. A good thing cause energy is coming back. Feeling good today but going to o have a good rest day just to make sure.

Note

Can hear blood flowing in my head when my heart beats. It used to just be in the evenings but could hear it a lot of today. Hoping it will go away when I get better...haven't looked into it but maybe heat makes it worse??
1 PM

Yoga (Yin) 40:00 [0]

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