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Training Log Archive: jennyr

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Yoga1 40:00
  Total1 40:00
averages - rhr:49

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Saturday Apr 20 #

rhr:49 (rest day)

Think I've been in a mini crash since sunday, just very shallow (every day would have been a good day in Feb). Should have done less exercise but oh well - I wasn't getting post exertanial fatigue. Spent 2.5 hours meditating yesterday (normally aim for 1 hour) and feeling a tad stressed in the evening. A good thing cause energy is coming back. Feeling good today but going to o have a good rest day just to make sure.


Can hear blood flowing in my head when my heart beats. It used to just be in the evenings but could hear it a lot of today. Hoping it will go away when I get better...haven't looked into it but maybe heat makes it worse??
1 PM

Yoga (Yin) 40:00 [0]

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