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Training Log Archive: jennyr

In the 1 days ending Apr 21:

activity # timemileskm+mload
  Cycling1 44:31 8.15(11.0/h) 13.11(17.7/h) 15834.2
  Yoga1 22:00
  Total2 1:06:31 8.15 13.11 15834.2
  [1-5]1 44:31
averages - rhr:53

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Su

Sunday Apr 21 #

9 AM

Cycling 44:31 intensity: (53 @1) + (13:05 @2) + (21:34 @3) + (8:59 @4) 13.11 km (17.7 kph) +158m
rhr:53

Along the Dee to avoid hills as much as possible. Nice.
2 PM

Yoga 22:00 [0]

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