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Training Log Archive: jennyr

In the 1 days ending Apr 22:

activity # timemileskm+mload
  Cycling1 44:01 8.15(11.1/h) 13.11(17.9/h) 16934.2
  Yoga2 40:00
  Total3 1:24:01 8.15 13.11 16934.2
  [1-5]1 44:01
averages - rhr:53

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1:24
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Mo

Monday Apr 22 #

9 AM

Yoga 20:00 [0]

Freestyle, being me I went way too quickly. Good chance to practice slowing down and taking my time. Got up at 9.30
11 AM

Cycling 44:01 intensity: (14:39 @2) + (19:45 @3) + (9:37 @4) 13.11 km (17.9 kph) +169m
ahr:158 max:178 rhr:53

Same as yesterday. Digestion has been getting gradually worse over the past week, I think cause of less exercise. It's not really an issue, just affecting quality of sleep somewhat.

Lots of fisherman out. Maybe was too early yesterday.
4 PM

Yoga (Yin) 20:00 [0]

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