Running13:39 2.09 km (6:32 / km) +45m5:53 / km ahr:163 max:191 rhr:54
Muscles had recovered from the last run so time for another. Felt so much easier, more energy and muscles coping much better. :) Was planning on leaving running (apart from to/from gym) till I could swim for an hour, but maybe I will start sooner. Sleep was disrupted.