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Training Log Archive: jennyr

In the 1 days ending Apr 23:

activity # timemileskm+mload
  Yoga1 24:00
  Running1 13:39 1.3(10:30) 2.09(6:32) 4513.6
  Total2 37:39 1.3 2.09 4513.6
  [1-5]1 13:39
averages - rhr:54

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Tu

Tuesday Apr 23 #

9 AM

Running 13:39 intensity: (29 @1) + (49 @2) + (5:34 @3) + (6:16 @4) + (31 @5) 2.09 km (6:32 / km) +45m 5:53 / km
ahr:163 max:191 rhr:54

Muscles had recovered from the last run so time for another. Felt so much easier, more energy and muscles coping much better. :) Was planning on leaving running (apart from to/from gym) till I could swim for an hour, but maybe I will start sooner.
Sleep was disrupted.
12 PM

Yoga 24:00 [0]

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