Swimming 42:41  2.0 km (21:21 / km)
4 X 50 fly lateral kick
4 X 200fc - started way too quick so ended up slowing significantly after 100m. First 200 was about 25s quicker than the last, oops.
200 as 150bc, 50brs.
Felt really good after.
Sleep was better, have a fairly permanent headache at the moment but I think that will get better with more solid sleeps.