Swimming 40:00  1.9 km (21:03 / km)
400fc, 200bc, 200brs,
2 X 200IM as kick/pull, pull/drill
Then saw Freya so big gap :)
400 kick alt 100fc, 100brs
200IM as drill/swim
100 as 75fc, 25 scull
Felt better after again! Really happy cause a lot more socialising than normal as also spoke to Cesca on the way to the pool and it was at st Leonard so had a hill on the way back. Feeling strong at times as well! I just can't maintain "easy" pace very long even if it is well within aerobic limits.