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Training Log Archive: jennyr

In the 1 days ending Apr 28:

activity # timemileskm+mload
  Cycling1 30:0117.4
  Road running1 7:58 0.87(9:09) 1.4(5:41)5.9
  Total1 37:59 0.87 1.423.3
averages - rhr:52

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Su

Sunday Apr 28 #

Note

Quite tired after this morning. Not unpleasant or deep but enough that most things are an effort.
9 AM

Road running 3:51 intensity: (32 @1) + (1:31 @2) + (1:48 @3) 0.7 km (5:30 / km)
ahr:148 max:160

Cycling 30:01 intensity: (45 @1) + (19:00 @2) + (10:16 @3)
ahr:151 max:162 rhr:52

Slept well, finally!
Runners say you can't breathe when swimming
Swimmers say you can't breathe when running.
At the moment I see where swimmers come from! Running is hard!

Road running 4:07 intensity: (7 @1) + (33 @2) + (1:53 @3) + (1:34 @4) 0.7 km (5:53 / km)
ahr:161 max:170

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