Swimming 49:01  2.1 km (23:20 / km)
ahr:140 max:156 rhr:49
400f, 200bc, 200brs
50fc, 50fc kick
4 X 50fc
4 X 4 X 50 kick. Sets in MI order and a 100fc in the middle
Arms and legs feeling tired so had a very lazy feel. Feeling somewhat dazed. Think I'm kind of on top of digestion though.