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Training Log Archive: jennyr

In the 1 days ending May 4:

activity # timemileskm+mload
  Cycling1 15:017.6
  Yoga1 15:00
  Road running1 8:00 0.87(9:12) 1.4(5:43) 65.2
  Total2 38:01 0.87 1.4 612.8
  [1-5]1 23:01
averages - rhr:45

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0:38
0:00
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Sa

Saturday May 4 #

Yoga 15:00 [0]

9 AM

Road running 3:54 intensity: (42 @1) + (2:56 @2) + (16 @3) 0.69 km (5:40 / km)
ahr:136 max:162

Cycling 15:01 intensity: (20 @1) + (14:11 @2) + (30 @3)
ahr:146 max:158 rhr:45

With Cat :)
Averaging about 114W which is a bit more representative for where I'm at.
Feel like I'm just about getting back to a good daily feeling!

Road running 4:06 intensity: (5 @1) + (41 @2) + (2:20 @3) + (1:00 @4) 0.71 km (5:46 / km) +6m 5:31 / km
ahr:158 max:171

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